Body & Mind Reset Retreat (Spain)

🌊 BODY & MIND RESET RETREAT

5 Days · Spain (Moraira / Jávea) · September 21–26

Step out of your routine and into 5 days of complete reset by the sea.

A gentle physical and mental reset through movement, breathwork, and deep rest.

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Small group · Sea view villa · All-inclusive · Transfer included

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✨ THE EXPERIENCE

This retreat is designed as a complete reset for your body and mind.

You step away from your daily routine and enter a space where everything slows down.

Mornings begin in silence.
Days unfold naturally.
Your body softens.
Your breath deepens.
Your mind becomes clear.

No pressure. No performance.

Just space to release, reset, and reconnect.

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🏡 THE PLACE

Wake up with the sound of the sea and warm Mediterranean light.

You will stay in a beautiful villa with sea view and swimming pool, located in a quiet natural area just a short walk from the beach.

• sea view & peaceful surroundings
• swimming pool & outdoor living
• walking distance to the beach
• small, intimate group (7–10 people)

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🌿 A GENTLE RESET FOR BODY & MIND

This retreat supports your body in a natural and sustainable way:

• breathwork to regulate and energise
• functional movement to release tension
• optional cleansing practices (jala neti)
• deep relaxation (Yoga Nidra)
• nourishing, simple food

No strict detox. Just a natural return to balance.

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🧘‍♀️ DAILY RHYTHM

🌅 Morning — Reset & Activation

• meditation
• jala neti (optional cleansing)
• pranayama
• functional yoga

→ breakfast → yoga nidra (deep relaxation)

A complete morning reset for your body and mind.

🌊 Day — Space & Integration

Free time to enjoy the sea, pool, nature, or simply rest.

🌅 Evening — Release & Slow Down

• gentle movement
• breathwork & meditation
• dinner together

Additional experiences:
• 2 guided hikes
• optional SUP session

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🍽 FOOD

• 3 fresh vegetarian meals per day
• home-cooked with care
• light, nourishing, and easy to digest

Supporting your energy, digestion, and recovery.

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✈️ TRAVEL & TRANSFER

Everything is organised for you.

Nearest airport: Alicante (ALC)
Transfer included (to & from the villa)

We coordinate arrival times for a smooth journey.

You simply arrive — we take care of the rest.

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💎 WHAT MAKES THIS RETREAT DIFFERENT

This is not a yoga holiday.

This is a structured reset designed to help your body and nervous system recover.

• small group for real personal attention
• clear structure (not random classes)
• focus on nervous system & recovery
• balance between guidance and free space

Everything is designed for one thing:

→ to help you truly reset

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🌿 THE RESULT

You leave feeling:

• lighter in your body
• calmer and clearer in your mind
• more connected to yourself
• rested and recharged

You don’t just relax.

You reset your system.

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👥 FOR WHO

This retreat is for you if:

• you feel physically tense or mentally overwhelmed
• you want to reconnect with your body
• you need clarity and rest
• you want to slow down and reset

All levels are welcome.

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💰 INVESTMENT

Early booking:

• shared bed — €1000
• shared room (2 beds) — €1050
• private room — €1200

Limited spots available.

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✔️ WHAT'S INCLUDED

• 5 nights accommodation
• airport transfer (Alicante)
• 3 meals per day
• daily yoga, breathwork & meditation
• yoga nidra
• 2 guided hikes
• full retreat experience

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❌ NOT INCLUDED

• flights to Alicante
• personal expenses

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💳 PAYMENT

• €300 deposit to reserve your spot
• remaining balance due by September 1

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🔁 CANCELLATION POLICY

• free cancellation until August 22
• after August 22 — non-refundable
• you can transfer your spot to someone else

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🤍 ABOUT THE HOST

Hi, I'm Kristina.

I help people reconnect with their body, reduce tension, and build strength through functional yoga and breathwork.

My approach combines:

• Hatha & Iyengar Yoga
• functional movement
• breathwork & nervous system regulation

This retreat is a space I created for people who feel overloaded, disconnected, or constantly “on”.

A space to slow down, reset, and feel like yourself again.

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🔥 RESERVE YOUR SPOT

A small group. A powerful reset. By the sea.

Limited places available.

👉 Reserve your spot