Start your day by creating more freedom in your body.

The Hip Freedom Method is a 4-week morning yoga program designed to improve hip mobility, strengthen your legs and safely increase flexibility.

Many people experience stiffness in their hips, lower back and legs without realizing how much it affects posture, movement and energy levels.

Through functional yoga, mobility work, active flexibility and mindful movement, you will gradually restore freedom of movement and build strength from the inside out.

<h3>What you will gain:</h3>

<ul>
<li>More mobile hips</li>
<li>Stronger legs and glutes</li>
<li>Improved flexibility</li>
<li>Less tension in the lower back</li>
<li>Better balance and body control</li>
<li>More energy throughout the day</li>
<li>Safe progress toward the splits</li>
</ul>

<h3>Program Details</h3>

<ul>
<li>4-week program</li>
<li>Tuesdays &amp; Thursdays</li>
<li>06:30 – 07:10</li>
<li>Live on Zoom</li>
<li>Recordings included</li>
<li>WhatsApp support group</li>
</ul>

Investment: €79

Move with Wisdom.

Build flexibility through strength, not force.

The Hip Freedom Method (Online)

Improve hip mobility, build strength and increase flexibility with The Hip Freedom Method. 4-week live online morning yoga program with Kristina Vermeir.

The Hip Freedom Method | Online Morning Yoga Program | Kristina Vermeir

A 4-week morning yoga program to improve hip mobility, build leg strength and safely progress toward the splits.

Get in touch to book yoga classes, ask questions about the practice, or request a consultation. I’m always happy to hear from you.

Contact — Kristina Vermeir

This is not a regular yoga class. 
This is a personalized bodywork session focused on deep release and real change.
During the session we work on: 
• releasing tension and stiffness 
• improving posture and alignment 
• restoring natural movement in the body 
• calming the nervous system
Each session is adapted to your body, your needs, and your current state.
This is for you if you: 
• feel pain or tightness in your body 
• are active but still feel stiff or imbalanced 
• want deeper work beyond regular yoga or fitness 
• need to slow down and reconnect with your body

1:1 Body Reset Session

Personalized session to release tension, improve alignment, and restore balance in your body and nervous system.

This is not a random yoga class. This is structured group training designed to improve how your body moves and performs. In these sessions, we focus on: • building strength and stability • improving mobility and control • developing awareness in movement • reducing pain and tension You will not just follow — you will understand your body. Perfect if you: • are active or do sports • feel tight, stiff, or imbalanced • want to move better and prevent injuries • need consistency and structure Each session builds on the previous one. This is where real progress happens.

Functional Yoga Group Training

Small group training focused on strength, mobility, and control to improve how your body moves and performs.

Designed for companies that want healthier, more focused, and more productive teams. These sessions help employees: • reduce stress and mental fatigue • release tension from sitting and repetitive work • improve posture and mobility • restore energy and focus during the workday Each session is adapted to your team: • office-based (desk &amp; posture reset) • active sessions (mobility &amp; strength) • relaxation &amp; nervous system reset ⸻ Optional Premium Experience: For special occasions, team buildings, or events, sessions can be combined with live piano music. This creates a unique atmosphere that helps participants deeply relax, reconnect, and experience something beyond a regular class. Perfect for: • team building events • company retreats • wellness days ⸻ Available formats: • On-site at your office • One-time events or regular weekly sessions

Corporate Yoga & Well-being Sessions

On-site yoga sessions for companies to improve focus, reduce stress, and support physical well-being at work.

🌊 BODY &amp; MIND RESET RETREAT 5 Days · Spain (Moraira / Jávea) · September 21–26 Step out of your routine and into 5 days of complete reset by the sea. A gentle physical and mental reset through movement, breathwork, and deep rest. ⸻ Small group · Sea view villa · All-inclusive · Transfer included ⸻ ✨ THE EXPERIENCE This retreat is designed as a complete reset for your body and mind. You step away from your daily routine and enter a space where everything slows down. Mornings begin in silence. Days unfold naturally. Your body softens. Your breath deepens. Your mind becomes clear. No pressure. No performance. Just space to release, reset, and reconnect. ⸻ 🏡 THE PLACE Wake up with the sound of the sea and warm Mediterranean light. You will stay in a beautiful villa with sea view and swimming pool, located in a quiet natural area just a short walk from the beach. • sea view &amp; peaceful surroundings • swimming pool &amp; outdoor living • walking distance to the beach • small, intimate group (7–10 people) ⸻ 🌿 A GENTLE RESET FOR BODY &amp; MIND This retreat supports your body in a natural and sustainable way: • breathwork to regulate and energise • functional movement to release tension • optional cleansing practices (jala neti) • deep relaxation (Yoga Nidra) • nourishing, simple food No strict detox. Just a natural return to balance. ⸻ 🧘‍♀️ DAILY RHYTHM 🌅 Morning — Reset &amp; Activation • meditation • jala neti (optional cleansing) • pranayama • functional yoga → breakfast → yoga nidra (deep relaxation) A complete morning reset for your body and mind. 🌊 Day — Space &amp; Integration Free time to enjoy the sea, pool, nature, or simply rest. 🌅 Evening — Release &amp; Slow Down • gentle movement • breathwork &amp; meditation • dinner together Additional experiences: • 2 guided hikes • optional SUP session ⸻ 🍽 FOOD • 3 fresh vegetarian meals per day • home-cooked with care • light, nourishing, and easy to digest Supporting your energy, digestion, and recovery. ⸻ ✈️ TRAVEL &amp; TRANSFER Everything is organised for you. Nearest airport: Alicante (ALC) Transfer included (to &amp; from the villa) We coordinate arrival times for a smooth journey. You simply arrive — we take care of the rest. ⸻ 💎 WHAT MAKES THIS RETREAT DIFFERENT This is not a yoga holiday. This is a structured reset designed to help your body and nervous system recover. • small group for real personal attention • clear structure (not random classes) • focus on nervous system &amp; recovery • balance between guidance and free space Everything is designed for one thing: → to help you truly reset ⸻ 🌿 THE RESULT You leave feeling: • lighter in your body • calmer and clearer in your mind • more connected to yourself • rested and recharged You don’t just relax. You reset your system. ⸻ 👥 FOR WHO This retreat is for you if: • you feel physically tense or mentally overwhelmed • you want to reconnect with your body • you need clarity and rest • you want to slow down and reset All levels are welcome. ⸻ 💰 INVESTMENT Early booking: • shared bed — €1000 • shared room (2 beds) — €1050 • private room — €1200 Limited spots available. ⸻ ✔️ WHAT'S INCLUDED • 5 nights accommodation • airport transfer (Alicante) • 3 meals per day • daily yoga, breathwork &amp; meditation • yoga nidra • 2 guided hikes • full retreat experience ⸻ ❌ NOT INCLUDED • flights to Alicante • personal expenses ⸻ 💳 PAYMENT • €300 deposit to reserve your spot • remaining balance due by September 1 ⸻ 🔁 CANCELLATION POLICY • free cancellation until August 22 • after August 22 — non-refundable • you can transfer your spot to someone else ⸻ 🤍 ABOUT THE HOST Hi, I'm Kristina. I help people reconnect with their body, reduce tension, and build strength through functional yoga and breathwork. My approach combines: • Hatha &amp; Iyengar Yoga • functional movement • breathwork &amp; nervous system regulation This retreat is a space I created for people who feel overloaded, disconnected, or constantly “on”. A space to slow down, reset, and feel like yourself again. ⸻ 🔥 RESERVE YOUR SPOT A small group. A powerful reset. By the sea. Limited places available. 👉 Reserve your spot

Body & Mind Reset Retreat (Spain)

5 days by the sea to fully reset your body and mind. Movement, breathwork, and deep rest in a small group with personal guidance.

Not just a yoga class. A full sensory experience. These events combine guided movement, breathwork, and live piano music to create a unique atmosphere of deep relaxation and presence. Perfect for: • team-building experiences • company well-being events • special occasions and private groups What makes it different: • live music enhances emotional release • deeper nervous system relaxation • immersive experience beyond traditional yoga ⸻ This is where movement meets music. And the body truly lets go..

Yoga Events & Live Music Experiences

Unique yoga experiences combining movement, breathwork, and live piano music to create deep relaxation and emotional release.

The Hip Freedom Method (Online)

What you will gain:

Program Details

1:1 Body Reset Session

Functional Yoga Group Training

Corporate Yoga & Well-being Sessions

Body & Mind Reset Retreat (Spain)

Yoga Events & Live Music Experiences

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