7-Week Women’s Yoga Serie A practice that changes with you. Your days are full. Work, family, responsibilities, other people’s needs — and somewhere in between, it can be difficult to find a moment that is truly yours. This 7-week evening yoga series is an invitation to slow down. Every Wednesday at 20:00, we will step away from the busyness of the day and spend one quiet hour moving gently, breathing, releasing tension and resting. The practices are created especially for women and can be adapted to how you feel that day. We will work with gentle movement, breathwork, restorative yoga and Yoga Nidra, creating space for the body and mind to settle. You don’t need to be flexible, fit or experienced in yoga. You don’t need to achieve anything. You can practise during your period, with PMS, during perimenopause or menopause. You simply come as you are. Research suggests that yoga may support women’s wellbeing, including menstrual and menopausal symptoms, stress and sleep quality. This series is not a medical treatment, but a space to develop a more caring and conscious relationship with your body. What to expect• 7 live online classes• Wednesdays, 20:00–21:00• 14 October – 25 November 2026• Gentle women-centred evening practices• Breathwork, restorative yoga and Yoga Nidra• Suitable for all levels• A small, supportive group €99 for the complete 7-week series. One hour a week that is completely yours. Please note: this form is simply to register your interest — no payment is required at this stage. I’ll get back to you personally with the next steps.&nbsp;

7-Week Women’s Yoga Series

A gentle, women-centred yoga journey to move, breathe, restore and reconnect with yourself.

<h2>Your body is unique. Your practice should be too.</h2>

This is not a standard yoga class.

Every Private Body Reset Session is designed specifically for your body, your movement patterns, and your goals.

Whether you're dealing with stiffness, chronic tension, stress, poor posture, or simply want to move better, each session is tailored to what your body needs on that particular day.

<h3>During the session we may work on:</h3>

<ul>
<li>posture and body alignment</li>
<li>mobility and flexibility</li>
<li>neck, shoulders and back tension</li>
<li>hip mobility</li>
<li>breathing mechanics</li>
<li>core stability</li>
<li>nervous system regulation</li>
<li>functional strength</li>
<li>healthy movement patterns</li>
</ul>

<h3>This session is ideal if you:</h3>

<ul>
<li>experience neck or back pain</li>
<li>feel stiff after work or sports</li>
<li>want to improve posture</li>
<li>are recovering from physical overload</li>
<li>feel stressed or disconnected from your body</li>
<li>want an individual approach instead of following a group class</li>
</ul>

<h3>After your session you may notice:</h3>

<ul>
<li>less tension throughout your body</li>
<li>easier movement</li>
<li>better posture</li>
<li>greater body awareness</li>
<li>more energy and freedom of movement</li>
</ul>

Every session finishes with practical recommendations and simple exercises that you can continue at home. ✓ Fully personalized ✓ No previous yoga experience required ✓ Suitable for all ages ✓ Adapted to injuries and physical limitations ✓ Focused on long-term results, not quick fixes ✓ Practical exercises to continue at home

1:1 Body Reset Coaching

Move with less pain. Better posture. Greater freedom. Every session is tailored to your body, your goals, and the way you move.

Designed for companies that want healthier, more focused, and more productive teams. These sessions help employees: • reduce stress and mental fatigue • release tension from sitting and repetitive work • improve posture and mobility • restore energy and focus during the workday Each session is adapted to your team: • office-based (desk &amp; posture reset) • active sessions (mobility &amp; strength) • relaxation &amp; nervous system reset ⸻ Optional Premium Experience: For special occasions, team buildings, or events, sessions can be combined with live piano music. This creates a unique atmosphere that helps participants deeply relax, reconnect, and experience something beyond a regular class. Perfect for: • team building events • company retreats • wellness days ⸻ Available formats: • On-site at your office • One-time events or regular weekly sessions

Corporate Yoga & Well-being Sessions

On-site yoga sessions for companies to improve focus, reduce stress, and support physical well-being at work.

<h4>🌊 BODY &amp; MIND RESET RETREAT</h4>
<h5>5 Days · Spain (Moraira / Jávea) · September 21–26</h5>
Step out of your routine and into 5 days of complete reset by the sea. A gentle physical &amp; mental detox through movement, breath and deep rest.<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/504494424-q2Wk8thESQ7ryIu6hYqTRwV2mA5vC9.jpg" width="300" style="float: right;">
Small group · Beautiful private villa · Transfer from Alicante Airport included

<h4>✨ THE EXPERIENCE</h4>
This retreat is designed as a complete reset for your body and mind. You step away from your daily routine and enter a space where everything slows down.
Mornings begin in silence. Days unfold naturally. Your body softens. Your breath deepens. Your mind becomes clear.
No pressure. No performance. Just space to release, reset and reconnect.

<h4>🏡 THE PLACE</h4>
Wake up with the sound of the sea and warm Mediterranean light. You will stay in a beautiful peaceful Mediterranean villa near the sea, swimming pool, located in a quiet natural area just a short walk from the beach.
<ul>
 <li>Calm area &amp; peaceful surroundings</li>
 <li>Swimming pool &amp; outdoor living</li>
 <li>Walking distance to the beach</li>
 <li>Small, intimate group (7–10 people)</li>
</ul>
<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/2026-04-01%206.29.24%E2%80%AFPM-BmBqozG0zH5iVFwaI6PfwsDqQy23xF.jpg" width="192" height="256" style="float: right;">


<h4>🌿 A GENTLE DETOX FOR BODY &amp; MIND</h4>
This retreat supports your body in a natural and sustainable way:
<ul>
 <li>Breathwork to clear and energise</li>
 <li>Functional movement to release tension</li>
 <li>Optional cleansing practices (jala neti)</li>
 <li>Deep relaxation (Yoga Nidra)</li>
 <li>Nourishing, simple food</li>
</ul>
No strict detox. Just a natural return to balance.
<h1 data-section-id="1s5ee21" data-start="2207" data-end="2227" class="PDq2pG_selectionAnchorContainer">🧘‍♀️ DAILY RHYTHM</h1>
<h3 data-section-id="1ujnt0x" data-start="2229" data-end="2260" class="">🌅 MORNING — RESET &amp; AWAKEN</h3>
Our mornings begin slowly and intentionally.
6:30 AM
<ul data-start="2321" data-end="2396">
 <li data-section-id="10uj4xw" data-start="2321" data-end="2333">
 Meditation
 </li>
 <li data-section-id="fmwpo7" data-start="2334" data-end="2358">
 Jala Neti (optional)
 </li>
 <li data-section-id="1fm8ur4" data-start="2359" data-end="2370">
 Pranayama
 </li>
 <li data-section-id="16a6k5o" data-start="2371" data-end="2396">
 Yoga &amp; mindful movement
 </li>
</ul>
Breakfast
<ul data-start="2413" data-end="2446">
 <li data-section-id="3deppv" data-start="2413" data-end="2446">
 Nourishing vegetarian breakfast
 </li>
</ul>
After breakfast
<ul data-start="2469" data-end="2515">
 <li data-section-id="jy5vuw" data-start="2469" data-end="2481">
 Yoga Nidra
 </li>
 <li data-section-id="1xjwkae" data-start="2482" data-end="2515">
 Deep relaxation and integration
 </li>
</ul>
By early afternoon, the structured part of the day is complete.
The rest of the day is yours.
<hr data-start="2613" data-end="2616">
<h3 data-section-id="1hso7z8" data-start="2618" data-end="2650" class="">🌊 DAY — SPACE &amp; INTEGRATION</h3>
Enjoy your free time at your own pace.
You can:
<ul data-start="2702" data-end="2826">
 <li data-section-id="19y1b4k" data-start="2702" data-end="2721">
 Relax by the pool<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/504494512-XQgBthIw7dqDerGnvvOKThQRRNN1TY.jpg" width="300" style="float: right;">
 </li>
 <li data-section-id="xen5km" data-start="2722" data-end="2741">
 Walk to the beach
 </li>
 <li data-section-id="1j4ei62" data-start="2742" data-end="2748">
 Read
 </li>
 <li data-section-id="1j4ehmg" data-start="2749" data-end="2755">
 Rest
 </li>
 <li data-section-id="o4afrh" data-start="2756" data-end="2782">
 Explore the surroundings
 </li>
 <li data-section-id="s70y0o" data-start="2783" data-end="2801">
 Spend time alone
 </li>
 <li data-section-id="1bgaxzm" data-start="2802" data-end="2826">
 Connect with the group
 </li>
</ul>
We will also have two guided hikes during the retreat.
Optional SUP experience may also be organised depending on weather and conditions.
<hr data-start="2976" data-end="2979">
<h3 data-section-id="jhwgl1" data-start="2981" data-end="3017" class="">🌙 EVENING — RELEASE &amp; SLOW DOWN</h3>
Evenings are designed to help you gradually transition into rest.
<ul data-start="3086" data-end="3207">
 <li data-section-id="1jeu7j8" data-start="3086" data-end="3113">
 Gentle / restorative yoga
 </li>
 <li data-section-id="1a9stha" data-start="3114" data-end="3137">
 Yin-inspired practice
 </li>
 <li data-section-id="10uj4xw" data-start="3138" data-end="3150">
 Meditation
 </li>
 <li data-section-id="1dw7ri9" data-start="3151" data-end="3163">
 Breathwork
 </li>
 <li data-section-id="1uo84l5" data-start="3164" data-end="3207">
 Yoga Nidra or relaxation when appropriate
 </li>
</ul>
Then we come together for dinner.
<hr data-start="3244" data-end="3247">
<h1 data-section-id="w9a45h" data-start="3249" data-end="3258" class="">🍽 FOOD<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/2026-04-01%206.29.15%E2%80%AFPM-zZ1SS0oyj7uo2A4uGdiClMlPdY01x4-eHVZkkCepF5tlHEWrhlgvmVfpxTX3J.jpg" width="300" style="float: right;"></h1>
<h3 data-section-id="tmspjw" data-start="3260" data-end="3290" class="">Simple. Fresh. Vegetarian.</h3>
You will enjoy three fresh vegetarian meals per day, prepared at the villa.
The food will be:
<ul data-start="3392" data-end="3476">
 <li data-section-id="12rmejc" data-start="3392" data-end="3404">
 Vegetarian
 </li>
 <li data-section-id="bzqbvh" data-start="3405" data-end="3427">
 Fresh and nourishing
 </li>
 <li data-section-id="1vrhink" data-start="3428" data-end="3455">
 Simple and easy to digest
 </li>
 <li data-section-id="yqeinu" data-start="3456" data-end="3476">
 Prepared with care
 </li>
</ul>
The intention is not to follow a restrictive detox diet, but to give your body nourishing food while allowing digestion and the nervous system to rest.
Please let us know in advance about any food allergies or intolerances.
 

<h4>✈️ TRAVEL &amp; TRANSFER</h4>
Everything is organised for you.
<ul>
 <li>Nearest airport: Alicante (ALC)</li>
 <li>Transfer included (to &amp; from the villa)</li>
 <li>We coordinate arrival times together for a smooth journey</li>
</ul>
👉 You simply arrive at Alicante Airport — we take care of the rest.

<h4>💎 WHAT MAKES THIS RETREAT SPECIAL<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/IMG_2990-13gx8sVcHLdIgOlmlaHd0Bt9CZdgu8.JPG" width="477" style="float: right;" height="358"></h4>
<ul>
 <li>Private villa &amp; natural surroundings</li>
 <li>Small, intimate group</li>
 <li>Personal guidance throughout</li>
 <li>Structured reset (not random classes)</li>
 <li>Fully taken care of (all-inclusive experience)</li>
 <li> </li>
</ul>

<h4>🌿 THE RESUL</h4><hr>
<hr><hr>
<ul>
 <li>Lighter in your body</li>
 <li>Clearer in your mind</li>
 <li>More connected to yourself</li>
 <li>Rested and recharged</li>
<hr></ul>

<h4>👥 FOR WHO<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/21691bc6-17e6-4311-91ad-908837132646-MvnPhib1Cx2gWNuG9z0o9maP6Wth77.jpg" width="300" style="float: right;"></h4><hr>
This retreat is for you if:
<ul>
 <li>You feel physically tense or mentally overwhelmed</li>
 <li>You want to reconnect with your body</li>
 <li>You need clarity and rest</li>
 <li>You want to slow down and reset</li>
</ul>
All levels are welcome.

<h4>💰 INVESTMENT</h4>
Early booking:
<ul>
 <li>Shared bed — €1000</li>
 <li>Shared room (2 beds) — €1050</li>
 <li>Private room — €1200</li>
</ul>
Limited spots available.

<h4>✔️ WHAT'S INCLUDED</h4>
<ul>
 <li>5 nights accommodation</li>
 <li>Airport transfer from/to Alicante (ALC)</li>
 <li>3 meals per day</li>
 <li>Daily yoga, breathwork &amp; meditation</li>
 <li>Yoga Nidra</li>
 <li>2 guided hikes</li>
 <li>Full retreat experience</li>
</ul>

<h5>❌ NOT INCLUDED</h5>
<ul>
 <li>Flights to Alicante</li>
 <li>Personal expenses</li>
</ul>

<h4>💳 PAYMENT</h4>
<ul>
 <li>€300 deposit to reserve your spot</li>
 <li>Remaining balance due by September 1</li>
</ul>

<h4>🔁 CANCELLATION POLICY</h4>
<ul>
 <li>Free cancellation until August 22</li>
 <li>After August 22, payments are non-refundable</li>
 <li>You may transfer your spot to someone else</li>
</ul>

<h4>🤍 ABOUT THE HOST<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/0D4A5083-F02E-4E20-BE9C-E884CE388C87-1YSHajYzC59KmL4uq6SpFkEXpzN9Vv.jpg" width="300" style="float: right; vertical-align: top;"></h4>
Hi, I'm Kristina.
I guide people back into their body through movement, breath and awareness.
My approach combines:
<ul>
 <li>Hatha &amp; Iyengar Yoga</li>
 <li>Functional movement</li>
 <li>Breathwork &amp; nervous system work</li>
</ul>
This retreat is a space I created to help you reset, slow down and feel good again.


<h4>🔥 JOIN US</h4>
A small group. A powerful reset. By the sea. <hr>

🌊 BODY & MIND RESET RETREAT

Five days by the sea to fully disconnect and reset. Movement, breathwork, deep rest — in a small group with personal attention. You come back lighter, clearer and more yourself. If you've been running on empty, this is it.

Yoga in the Church with Live Piano

Join us for a beautiful and heartfelt evening of yoga, live piano and deep relaxation in the unique atmosphere of Don Bosco Zennedal in Halle.

This special experience invites you to slow down, reconnect with yourself, breathe deeply and allow live piano music to accompany your movement and relaxation.

What to expect:

<ul>
 <li>Yoga practice</li>
 <li>Breathwork</li>
 <li>Live piano</li>
 <li>Yoga Nidra</li>
 <li>A moment of connection, peace and kindness</li>
</ul>

All in the warm and inspiring setting of a beautiful church.

Yoga with a purpose

This is more than a yoga event. We are coming together to support a family in Nepal who has lost their home and a loved one following a devastating natural disaster.

All net proceeds remaining after the event expenses will be donated to a family in Nepal.

Every ticket is a contribution to this cause. Together, we can bring a little hope, care and support where it is needed most.

Event details:

<ul>
 <li>Date: Sunday, 25 October 2026</li>
 <li>Time: 18:00</li>
 <li>Location: Don Bosco Zennedal, Alsembergsesteenweg 130, 1501 Halle, Belgium</li>
 <li>Ticket: €50</li>
</ul>

Reserve your spot: 
Email: kristinaoum@gmail.com

Places are limited. Early booking is recommended.

Come as you are. 
Leave with a lighter heart.

With the support of VZW Don Bosco Zennedal.

Yoga in the Church with Live Piano

An immersive evening of yoga, breathwork, Yoga Nidra and live piano in the beautiful setting of Don Bosco Zennedal. All net proceeds support a family in Nepal.

Get in touch to book yoga classes, ask questions about the practice, or request a consultation. I’m always happy to hear from you.

Work With Me

Ways to Work Together

7-Week Women’s Yoga Series

1:1 Body Reset Coaching

Corporate Yoga & Well-being Sessions

🌊 BODY & MIND RESET RETREAT

Yoga in the Church with Live Piano

Not sure where to start?Let's choose together.