🌊 BODY & MIND RESET RETREAT

🌊 BODY & MIND RESET RETREAT

5 Days · Spain (Moraira / Jávea) · September 21–26

Step out of your routine and into 5 days of complete reset by the sea.
A gentle physical & mental detox through movement, breath and deep rest.

Small group · Sea view villa · All-inclusive · Transfer from Alicante Airport included

✨ THE EXPERIENCE

This retreat is designed as a complete reset for your body and mind.
You step away from your daily routine and enter a space where everything slows down.

Mornings begin in silence. Days unfold naturally.
Your body softens. Your breath deepens. Your mind becomes clear.

No pressure. No performance.
Just space to release, reset and reconnect.

🏡 THE PLACE

Wake up with the sound of the sea and warm Mediterranean light.
You will stay in a beautiful villa with sea view and swimming pool, located in a quiet natural area just a short walk from the beach.

• Sea view & peaceful surroundings
• Swimming pool & outdoor living
• Walking distance to the beach
• Small, intimate group (7–10 people)

🌿 A GENTLE DETOX FOR BODY & MIND

This retreat supports your body in a natural and sustainable way:

• Breathwork to clear and energise
• Functional movement to release tension
• Optional cleansing practices (jala neti)
• Deep relaxation (Yoga Nidra)
• Nourishing, simple food

No strict detox. Just a natural return to balance.

🧘‍♀️ DAILY RHYTHM

🌅 Morning — Reset & Activation

• Meditation
• Jala Neti (optional cleansing)
• Pranayama
• Functional Yoga

→ Breakfast → Yoga Nidra (30 min deep relaxation)

👉 A complete morning reset for body and mind

🌊 Day — Space & Integration

Free time to enjoy: sea, pool, nature, rest

🌅 Evening — Release & Slow Down

Gentle movement · Meditation & breath
→ Dinner together

Additional experiences: 2 guided hikes · Optional SUP session 🌊

🍽 FOOD

• 3 fresh vegetarian meals per day
• Home-cooked with care
• Light, nourishing and easy to digest

Supporting your energy, digestion and recovery.

✈️ TRAVEL & TRANSFER

Everything is organised for you.

• Nearest airport: Alicante (ALC)
• Transfer included (to & from the villa)
• We coordinate arrival times together for a smooth journey

👉 You simply arrive at Alicante Airport — we take care of the rest.

💎 WHAT MAKES THIS RETREAT SPECIAL

• Sea view villa & natural surroundings
• Small, intimate group
• Personal guidance throughout
• Structured reset (not random classes)
• Fully taken care of (all-inclusive experience)

🌿 THE RESULT

You leave feeling:

• Lighter in your body
• Clearer in your mind
• More connected to yourself
• Rested and recharged

👥 FOR WHO

This retreat is for you if:

• You feel physically tense or mentally overwhelmed
• You want to reconnect with your body
• You need clarity and rest
• You want to slow down and reset

All levels are welcome.

💰 INVESTMENT

Early booking:

• Shared bed — €1000
• Shared room (2 beds) — €1050
• Private room — €1200

Limited spots available.

✔️ WHAT'S INCLUDED

• 5 nights accommodation
• Airport transfer from/to Alicante (ALC)
• 3 meals per day
• Daily yoga, breathwork & meditation
• Yoga Nidra
• 2 guided hikes
• Full retreat experience

❌ NOT INCLUDED

• Flights to Alicante
• Personal expenses

💳 PAYMENT

• €300 deposit to reserve your spot
• Remaining balance due by September 1

🔁 CANCELLATION POLICY

• Free cancellation until August 22
• After August 22, payments are non-refundable
• You may transfer your spot to someone else

🤍 ABOUT THE HOST

Hi, I'm Kristina.

I guide people back into their body through movement, breath and awareness.

My approach combines:

• Hatha & Iyengar Yoga
• Functional movement
• Breathwork & nervous system work

This retreat is a space I created to help you reset, slow down and feel good again.

🔥 JOIN US

A small group. A powerful reset. By the sea.

👉 Reserve your spot