🌊 BODY & MIND RESET RETREAT

5 Days · Spain (Moraira / Jávea) · September 21–26

Step out of your routine and into 5 days of complete reset by the sea.
A gentle physical & mental detox through movement, breath and deep rest.

Small group · Beautiful private villa · Transfer from Alicante Airport included

✨ THE EXPERIENCE

This retreat is designed as a complete reset for your body and mind.
You step away from your daily routine and enter a space where everything slows down.

Mornings begin in silence. Days unfold naturally.
Your body softens. Your breath deepens. Your mind becomes clear.

No pressure. No performance.
Just space to release, reset and reconnect.

🏡 THE PLACE

Wake up with the sound of the sea and warm Mediterranean light.
You will stay in a beautiful peaceful Mediterranean villa near the sea, swimming pool, located in a quiet natural area just a short walk from the beach.

• Calm area & peaceful surroundings
• Swimming pool & outdoor living
• Walking distance to the beach
• Small, intimate group (7–10 people)

🌿 A GENTLE DETOX FOR BODY & MIND

This retreat supports your body in a natural and sustainable way:

• Breathwork to clear and energise
• Functional movement to release tension
• Optional cleansing practices (jala neti)
• Deep relaxation (Yoga Nidra)
• Nourishing, simple food

No strict detox. Just a natural return to balance.

🧘‍♀️ DAILY RHYTHM

🌅 MORNING — RESET & AWAKEN

Our mornings begin slowly and intentionally.

6:30 AM

• Meditation
• Jala Neti (optional)
• Pranayama
• Yoga & mindful movement

Breakfast

• Nourishing vegetarian breakfast

After breakfast

• Yoga Nidra
• Deep relaxation and integration

By early afternoon, the structured part of the day is complete.

The rest of the day is yours.

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🌊 DAY — SPACE & INTEGRATION

Enjoy your free time at your own pace.

You can:

• Relax by the pool
• Walk to the beach
• Read
• Rest
• Explore the surroundings
• Spend time alone
• Connect with the group

We will also have two guided hikes during the retreat.

Optional SUP experience may also be organised depending on weather and conditions.

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🌙 EVENING — RELEASE & SLOW DOWN

Evenings are designed to help you gradually transition into rest.

• Gentle / restorative yoga
• Yin-inspired practice
• Meditation
• Breathwork
• Yoga Nidra or relaxation when appropriate

Then we come together for dinner.

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🍽 FOOD

Simple. Fresh. Vegetarian.

You will enjoy three fresh vegetarian meals per day, prepared at the villa.

The food will be:

• Vegetarian
• Fresh and nourishing
• Simple and easy to digest
• Prepared with care

The intention is not to follow a restrictive detox diet, but to give your body nourishing food while allowing digestion and the nervous system to rest.

Please let us know in advance about any food allergies or intolerances.

✈️ TRAVEL & TRANSFER

Everything is organised for you.

• Nearest airport: Alicante (ALC)
• Transfer included (to & from the villa)
• We coordinate arrival times together for a smooth journey

👉 You simply arrive at Alicante Airport — we take care of the rest.

💎 WHAT MAKES THIS RETREAT SPECIAL

• Private villa & natural surroundings
• Small, intimate group
• Personal guidance throughout
• Structured reset (not random classes)
• Fully taken care of (all-inclusive experience)
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🌿 THE RESUL

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• Lighter in your body
• Clearer in your mind
• More connected to yourself
• Rested and recharged

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👥 FOR WHO

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This retreat is for you if:

• You feel physically tense or mentally overwhelmed
• You want to reconnect with your body
• You need clarity and rest
• You want to slow down and reset

All levels are welcome.

💰 INVESTMENT

Early booking:

• Shared bed — €1000
• Shared room (2 beds) — €1050
• Private room — €1200

Limited spots available.

✔️ WHAT'S INCLUDED

• 5 nights accommodation
• Airport transfer from/to Alicante (ALC)
• 3 meals per day
• Daily yoga, breathwork & meditation
• Yoga Nidra
• 2 guided hikes
• Full retreat experience

❌ NOT INCLUDED

• Flights to Alicante
• Personal expenses

💳 PAYMENT

• €300 deposit to reserve your spot
• Remaining balance due by September 1

🔁 CANCELLATION POLICY

• Free cancellation until August 22
• After August 22, payments are non-refundable
• You may transfer your spot to someone else

🤍 ABOUT THE HOST

Hi, I'm Kristina.

I guide people back into their body through movement, breath and awareness.

My approach combines:

• Hatha & Iyengar Yoga
• Functional movement
• Breathwork & nervous system work

This retreat is a space I created to help you reset, slow down and feel good again.

🔥 JOIN US

A small group. A powerful reset. By the sea.

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