7-Week Women’s Yoga Series

7-Week Women’s Yoga Serie

A practice that changes with you.

Your days are full. Work, family, responsibilities, other people’s needs — and somewhere in between, it can be difficult to find a moment that is truly yours.

This 7-week evening yoga series is an invitation to slow down.

Every Wednesday at 20:00, we will step away from the busyness of the day and spend one quiet hour moving gently, breathing, releasing tension and resting.

The practices are created especially for women and can be adapted to how you feel that day. We will work with gentle movement, breathwork, restorative yoga and Yoga Nidra, creating space for the body and mind to settle.

You don’t need to be flexible, fit or experienced in yoga. You don’t need to achieve anything.

You can practise during your period, with PMS, during perimenopause or menopause. You simply come as you are.

Research suggests that yoga may support women’s wellbeing, including menstrual and menopausal symptoms, stress and sleep quality. This series is not a medical treatment, but a space to develop a more caring and conscious relationship with your body.

What to expect

• 7 live online classes

• Wednesdays, 20:00–21:00

• 14 October – 25 November 2026

• Gentle women-centred evening practices

• Breathwork, restorative yoga and Yoga Nidra

• Suitable for all levels

• A small, supportive group

€99 for the complete 7-week series.

One hour a week that is completely yours.

Please note: this form is simply to register your interest — no payment is required at this stage. I’ll get back to you personally with the next steps.